CHUMS Workshops.

Autumn term to families in Bedfordshire and Luton

Unfortunately, CHUMS can only accept families onto these workshops who are registered at a GP Surgery in either Luton, Central Bedfordshire or Bedford Borough going forward.

In order for families to access any of these workshops you need to complete the attached registration form and return it to fwteam@chums.uk.com along with the date they wish to attend.

 

Parent Sleep Workshop (Children aged 12 and under)

The workshop will cover the following topics; why sleep is important, what is ‘good’ sleep, possible causes of sleep difficulties and learning strategies to help overcome sleep problems.

 

Teenage Sleep Workshop (Children aged 13+)

The workshop will cover the following topics; why sleep is important, what is ‘good’ sleep, sleep hygiene tips and strategies for managing worries at night.

 

0-5 Resiliency Workshop (Parent’s only)

The workshop will look at the importance of relationships, healthy attachment and how children are constantly learning from those around them. It will cover emotional regulation and how parents/carers are in a prime position to model healthy emotional regulation and behaviours. The workshop will also cover strategies and techniques to help build resiliency in children.

 

Primary Resiliency Workshop (Parent workshop for children aged 6-12)

The workshop will cover the following topics; mental health vs mental health problems, emotional regulation, psychoeducation around anxiety and low mood, and strategies for relaxation.

 

Secondary Resiliency Workshop (For Teens aged 13+)

The workshop will cover the following topics; mental health vs mental health problems, emotional regulation, psychoeducation around anxiety and low mood, and strategies for relaxation.

 

Any questions please contact CHUMS fwteam@chums.uk.com