CHUMS Workshops.

 WORKSHOPS:

 Parent Sleep Workshop (Parent only with children aged 12 and under) - The workshop will cover the following topics; why sleep is important, what is ‘good’ sleep, possible causes of sleep difficulties and learning strategies to help overcome sleep problems.

  • Monday 25th April 9:30-11:30am
  • Tuesday 12th July 17:00pm-19:00pm

 Teenage Sleep Workshop (Children aged 13+) - The workshop will cover the following topics; why sleep is important, what is ‘good’ sleep, sleep hygiene tips and strategies for managing worries at night.

  • Thursday 16th June 16:00pm-18:00pm

 0-5 Resiliency Workshop (Parent’s only) - The workshop will look at the importance of relationships, healthy attachment and how children are constantly learning from those around them. It will cover emotional regulation and how parents/carers are in a prime position to model healthy emotional regulation and behaviours. The workshop will also cover strategies and techniques to help build resiliency in children.

  • Thursday 21st April 9:30am-11:30am
  • Tuesday 21st June 17:00pm-19:00pm

 Primary Resiliency Workshop (Parent workshop for children aged 6-12) – The workshop will cover the following topics; mental health vs mental health problems, emotional regulation, psychoeducation around anxiety and low mood, and strategies for relaxation.

  • Wednesday 18th May 9:30am-11:30am

Secondary Resiliency Workshop (For Teens aged 13+) – The workshop will cover the following topics; mental health vs mental health problems, emotional regulation, psychoeducation around anxiety and low mood, and strategies for relaxation.

  • Tuesday 5th July 16:00pm-18:00pm

 Parent Self Esteem Workshop (Parent only for children 5-12 years of age)- One off workshop which equips parents with an understanding of self-esteem and ways to promote high self-esteem through parenting style and collaborative activities to try at home with their young person.

  • Monday 18th July 17:00pm-19:00pm

 Teenage Self Esteem Workshop (Parents and young people 13+) - One off workshop which equips teenagers with an understanding of self-esteem and tools to build confidence through though challenging, relaxation and activities to celebrate strengths and successes. Workshop also offers parental tips for building self-esteem in adolescence.

  • Wednesday 8th June 16:00pm-18:00pm

 Anxiety Workshop (For parents of children under the age of 12) - The workshop will cover the following topics; Emotional development in children, emotional regulation, psychoeducation around anxiety and anxiety management strategies.

  • Monday 16th May 9:30am-11:30am

 Transition Workshops – One-off psychoeducation workshops that provides anxiety /behavioural strategies based on guided self-help to help children with transitions to new schools / reintegration back to school. Parents and young people can attend:

  • Lower-Middle transitions (parent only) – Thursday 11th August 17:00pm-19:00pm
  • Primary-Secondary/Middle-Upper transitions (Parent and young person) – Monday 22nd August 9:30am-11:30am