CHUMS Workshops.

 
Please email all referral forms to:
fwteam@chums.uk.com
 
To register for any of our workshops, please fill in the standard referral form:
In the ‘Any other relevant information’ section, state that the referral is for a workshop and include the workshop date.
 
Workshops
 
Our workshops are designed as a starting point for families with children who have low level difficulties. These are one-off 2-hour sessions conducted virtually via Microsoft teams.
 
Please note these workshops do not support moderate/severe difficulties and will not address risky behaviours. (self-harm, suicidal ideations).
 
Sleep Workshops:
  • Teen Sleep – Wednesday 12th November @ 4pm-6pm – (13+ Years – parents also welcome to attend)
    One off workshop – explores why sleep is important, what is ‘good’ sleep, sleep hygiene tips and strategies for managing worries at night.
  • Parent Sleep – Monday 17th November @ 9:30am-11:30am –
    (Parent Only for Children 4-12 Years of Age) One-off workshop which focuses on why sleep is important, what is ‘good’ sleep, possible causes of sleep difficulties and learning strategies to overcome sleep problems.
Behaviour Workshops:
  • (For parents of young people aged 5-11 years old)
  • A one-off Workshop that cover’s the following topics: Emotional development in children, emotional regulation, common behaviour difficulties and strategies to promote positive behaviours.
  • Thursday 2nd October @ 1pm – 3pm
Parent Anxiety Workshops:
  • (For parents of young people aged 5 – 11 years old)
  • One-off workshop exploring emotional development in children, emotional regulation, psychoeducation around anxiety and anxiety management strategies.
  • Wednesday 22nd October @ 9:30am – 11:30am
  • Monday 10th November @ 1pm – 3pm
Self Esteem Workshops:
  • Teenage Self-esteem Workshop – Monday 12th January @ 4pm – 6pm – (For young people aged 13+, parents are welcome to attend)
  • One off workshop which equips teenagers with an understanding of self-esteem and tools to build confidence through thought challenging, relaxation and activities to celebrate strengths and successes. Workshop also offers parental tips for building self-esteem in adolescence.
  • Parent Self-esteem Workshop – Wednesday 21st January @ 9.30am-11.30am – (For parents of children aged 5 – 12 years old)
  • One off workshop which equips parents with an understanding of self-esteem and ways to promote high self-esteem through parenting style and collaborative activities to try at home with their young person.
Exam Stress Workshops:
  • (For young people aged 12+ and parents)
  • One off workshop which equips teenagers with an understanding of exam stress, strategies for managing exam stress, revision tips and self-care. The workshop also offers parental tips for supporting their adolescent’s exam stress.
  • Tuesday 9th December @ 4pm – 6pm
  • Thursday 4th December @4pm – 6pm
Mental Health and Stigma Workshops:
  • (Young people aged 12+, Parents are welcome to attend)
  • One off workshop for young people focusing on mental health awareness and stigma. Follows a range of topics including Puberty, Male Mental Health, LGBTQ+, Ethnicity and social media.
  • Thursday 12th February @ 4pm – 6pm
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