CHUMS Workshops.

 

Please note that spaces for workshops are limited and allocated on a first-come, first served basis. If families wish to attend any workshop, they need to complete the attached registration form and return it to fwteam@chums.uk.com <mailto:fwteam@chums.uk.com> at least a week before the workshop they wish to attend. 

 

fwteam@chums.uk.com <mailto:fwteam@chums.uk.com>. 

 

 

 

Parent Sleep Workshop (Children aged 12 and under) - The workshop will cover the following topics; why sleep is important, what is ‘good’ sleep, possible causes of sleep difficulties and learning strategies to help overcome sleep problems.

 

Teenage Sleep Workshop (Children aged 13+) - The workshop will cover the following topics; why sleep is important, what is ‘good’ sleep, sleep hygiene tips and strategies for managing worries at night.

 

Parent Self-esteem workshop (Children aged 12 and under) – The workshop equips parents with an understanding of self-esteem and ways to promote high self-esteem through parenting style and collaborative activities to try at home with their young person.

 

Teenage self-esteem (Parents and young people 13+) - One off workshop which equips teenagers with an understanding of self-esteem and tools to build confidence through thought challenging, relaxation and activities to celebrate strengths and successes. Workshop also offers parental tips for building self-esteem in adolescence.

0-5 Resiliency Workshop (Parents of children aged 0-5) - The workshop will look at the importance of relationships, healthy attachment and how children are constantly learning from those around them. It will cover emotional regulation and how parents/carers are in a prime position to model healthy emotional regulation and behaviours. The workshop will also cover strategies and techniques to help build resiliency in children.

 

Primary Resiliency Workshop - (Parents of children aged 6-12) – The workshop will cover the following topics; mental health vs mental health problems, emotional regulation, psychoeducation around anxiety and low mood, and strategies for relaxation.

 

Secondary Resiliency Workshop (Children aged 13+) – The workshop will cover the following topics; mental health vs mental health problems, emotional regulation, psychoeducation around anxiety and low mood, and strategies for relaxation.

 

Anxiety Workshop (Parents of children under the age of 12) - The workshop will cover the following topics; Emotional development in children, emotional regulation, psychoeducation around anxiety and anxiety management strategies.

 

Transition Workshops – One-off psychoeducation workshops that provides anxiety /behavioural strategies based on guided self-help to help children with transitions to new schools / reintegration back to school. Parents and young people can attend:

 

Exam Stress Workshop
Teenage workshop for young people aged 12+ and their parent/carers -One off workshop which equips teenagers with an understanding of exam stress, strategies for managing exam stress, revision tips and self-care. The workshop also offers parental tips for supporting their adolescent’s exam stress.